Just half a cup of broccoli a day can help older people avoid being
hospitalised for a fall, new research from Edith Cowan University (ECU)
has found.
Researchers from the School of Medical and Health Sciences studied the
diets of a group of older Western Australian women above the age of 70
and tracked falls over 15 years.
They found that those who ate at least one serve of cruciferous
vegetables – such as Brussels sprouts, cauliflower, cabbage or broccoli –
each day had a significantly lower risk of having a fall that required
hospitalisation.
Falls Raise Health Costs
Lead researcher Dr Marc Sim said suffering an injurious fall can have a
significant impact on an individual’s quality of life.“On top of the
physical impact, suffering a fall has been linked to a reduced
participation in social and physical activities due to a fear of falling
again,” Dr Sim said.
“Additionally, falls are the leading cause of injury-related
hospitalisations in people aged over 65, which is projected to cost the
health system approximately $789 million per year by 2021.”
Dr Sim said this is why it was vital to investigate new ways to prevent
people from falling.“We wanted to find out what factors could help
prevent people from falling to allow them to maintain their quality of
life well into old age,” he said.
Cruciferous Vegetables Best of a Good Bunch
The research found that higher overall vegetable consumption was
associated with a lower risk of falls requiring hospitalisation.
And eating cruciferous vegetables provided the greatest benefit.
“We also found that higher overall vegetable consumption was associated
with better muscle strength and physical function in our participants,
which we suspect is one of the ways they reduce the risk of falling,” Dr
Sim said. “What we are now interested in investigating further is why
cruciferous vegetables in particular seem to be so good at preventing
these falls.”
‘Vegetable and fruit intake and injurious falls risk in older women: a
prospective cohort study’ was recently published in the British Journal
of Nutrition.
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